Class Notes
Pranayams
Pranayam Exercise :Basic Breath Series (Kundalini Yoga Pranayam) For instructions on exercise:
https://www.3ho.org/kundalini-yoga/pranayam/basic-breath-series
Pranayam: Pranayam Energizer series:
http://www.kundalinirising.org/KRIResource/Meditations/PranayamEnergizer.pdf
Breath of Fire: https://www.3ho.org/files/pdfs/breath-of-fire.pdf
https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques/sitali-pranayam
Kriyas
Kriya: Awakening to Your 10 Bodies
http://www.mrsikhnet.com/wp-content/uploads/2010/04/Kundalini-Yoga-Ten-Bodies.pdf
Kriya : Basic Spinal Series.
For instructions on Kriya http://pinklotus.org/-%20KY%20Kriya%20Basic%20Spinal%20Energy%20Series%20fp.htm
Sat Kriya 6-31 Minutes .For instructions on Kriya: http://www.kundaliniresearchinstitute.org/newsletter/2014/Sat-Kriya.pdf
Nabhi Kriya: https://www.3ho.org/kundalini-yoga/chakras/nabhi-kriya
Waheguru Kriya (Trikurti Kriya): http://pinklotus.org/-%20KY%20kriya%20whahe%20guru%20kriya%20english.htm
Meditations
Divine Shield (Maa Meditation): https://www.3ho.org/articles/divine-shield-meditation-protection-and-positivity
Long Ek Ong Kaars: Video on Long Ek Ong Kaars:
Kirtan Kriya: http://www.3ho.org/files/pdfs/KirtanKriya.pdf
Antar Naad Meditation (Full Moon, Sa Re Sa Sa): https://www.youtube.com/watch?v=lhjE2fktlaQ